Carbs, Carbs, and more Carbs!

Carbs, Carbs, and more Carbs!

If you bring up carbohydrates aka carbs into a conversation, most people will have a strong opinion about them. They can be quite the controversial topic, especially when it comes to prescribing them in a nutrition profile. So the question is, are carbs good or bad?...
Fat is Your Friend

Fat is Your Friend

It’s true, FAT is your friend. It has gotten a bad reputation for many years. However, it is a vital macro nutrient and it’s responsible for some pretty important functions in the body. We all require a minimum amount of body fat called essential fat. It...
Protein, King of Macros

Protein, King of Macros

Here at SBSC, we feel pretty strongly about protein. Out of the 3 macronutrients: protein, fat, and carbohydrates, protein reigns supreme for numerous reasons. It keeps our body functioning by providing the raw materials for rebuilding our cells, helps us to optimize...
Customized Transformation

Customized Transformation

We’ve all seen about 10,000 different versions of fitness or health transformations. “Transform how you look, what you weigh, how you live, etc..” the list goes on and on. The key claim most fitness transformations make is that they always have the solution for...
5 Things You Need To Do Every Day

5 Things You Need To Do Every Day

“What can I do today to improve my fitness?” People ask us this question all the time. Basically, you’re too stressed and too tight from your desk job! What to do? Well it’s not actually even complicated, but you should be doing these 5 things...
Where is the Fitness Industry Going?

Where is the Fitness Industry Going?

Fitness, the concept of what it represents in history has been in a constant state of evolution. Today, fitness is what gyms, coaches, and clients make of it. It can be anything. That said, there are a few key global trends that explain why fitness looks the way it...
6 Tips to Surviving the Holiday

6 Tips to Surviving the Holiday

Everyone knows that the holiday season can be tough on nutrition. Luckily, this doesn’t automatically mean that we have to completely fall off track of our goals. We believe at South Baltimore Strength and Conditioning that if you can try to implement these 6...
What is Individual Design in Fitness?

What is Individual Design in Fitness?

What is Individual Design in Fitness? The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have. We’re...
Who Are You…At Your Core?

Who Are You…At Your Core?

Who Are You…At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eyes back on social media, notifications, and the...
Simple Nutrition

Simple Nutrition

Nutrition: Simple = Successful The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls squarely into this category of...
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