Get exactly what you need

Achieving your long-term fitness and life goals starts with YOU
We feel that individualized fitness programming is the most effective and long term solution to achieving your goals whether you are a seasoned veteran or just beginning your journey. With an individualized program, you get EXACTLY what you need, in the safest and most fulfilling way possible.

Each of our programs are rooted in our values: ­

Life, and therefore fitness, is hard work, we accept this and enjoy it!

There are no quick fixes. The road to self improvement is lifelong and patience is a must.

Our role as coaches is to provide guidance and support to facilitate you taking responsibility for your own health and fitness. ­

We are open to learning in all forms. Science and literature, personal experience and experimentation are our teachers. ­

We will lead from the front, only by actualizing our own health and fitness can we authentically guide our clients.

OUR SERVICES

On Site Training

In Baltimore or within driving distance?
Start your journey

Personal Training

Need that personal touch?
Get started now

Remote Coaching

Be anywhere in the world and we can help.
Stay on track

All of Our Fitness Solutions Offer You:

Fully individualized programming based on your goals and abilities. By fully individualized, we mean that one of our expert coaches will write you a fitness program that is designed for YOU. ­
Initial Nutritional Consultation and ongoing support as needed. ­
Skype or in person consults every 4­-6 weeks as needed. These help to keep us both on track and tuned in to training needs, lifestyle concerns, or are just a good way to catch up! ­
Access to our FITBOT software for workout tracking and reporting.

Justin's H.'s Story

Working with Sean has transformed my fitness and health. I started “CrossFit”-ing solo in 2007. Eventually joined the group classes at SBSC in 2010, and finally moved to On Site programming with Sean in 2012. When I came to SBSC, I thought I knew a lot about fitness and I was skeptical that I needed any help. I finally bit the bullet and signed up for On Site individualized programming with Sean when I injured my hand (outside of the gym), and wanted help training around the injury. That was four years ago.
Read Justin's story
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Shelley Y.’s Story

Coach Troy at SBSC was recommended to me by my physical therapist, who I had been seeing for chronic hamstring and hip flexor issues. As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out with Troy for just under a year, I couldn’t be happier with my progress! Troy took the time to understand my fitness goals, as well as determine my strengths and physical limitations in my then current fitness level.
Read Shelley's story
Phil S.

Phil S.'s Story

About four years ago, I was out of shape and unable to break through on anything resembling a path to fitness. I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach. I came to Sean McCullagh on the advice of an expert, and it one of the best decisions I’ve made. To be sure, I can now pull­up and power clean and everything in between, and you will be able to as well before too long with his help.
Read Phil's story