Weight loss training

Weight-loss training is becoming a primary focus for a large portion of America, and with good reason.

Weight-loss, or more specifically fat loss can immediately impact your life positively–with increased comfort in the clothes you wear, more stamina and energy during the day, and less aches and pains when moving around, to name a few. Whether you’re looking to start working out for the first time ever, or trying to shed those last few stubborn pounds, the expert coaches at South Baltimore Strength & Conditioning (SBSC) have the tools available to get you on the road to progress.

At SBSC, we believe that every individual has unique goals, needs, abilities, and life demands, so any lifestyle and exercise plan needs to take those into account. This is why we start with a conversation before even going into the gym. To determine the most effective course of action, it’s crucial for us to determine your starting point, as well as where you want to go. When was the last time your fitness plan started with getting to know you? This will also give you a chance to learn more about our revolutionary On Site Training Program.

Our On Site Training Program features a fully individualized lifestyle and fitness plan, ensuring that we are addressing your weight loss needs and helping you create a better life. The On Site Training Program can respond to your unique needs in ways that “canned” exercise programs can’t, which is why so many fall short of their goals when trying to follow them. Also, we understand the importance of supporting your efforts in the gym with a healthy lifestyle, and we are here to guide you along that path as well, in small, actionable steps.

On Site Training includes:

Fully individualized programming based on your goals and abilities. By fully individualized, we mean that one of our expert coaches will write you a fitness program that is designed for YOU. ­

Initial Nutritional Consultation and ongoing support as needed. ­

Full staffed coaching hours for you to get eyes on you while you train. Floor coaching hours

Skype or in person consults every 4­6 weeks as needed. These help to keep us both on track and tuned in to training needs, lifestyle concerns, or are just a good way to catch up! ­

Full access to our facility, equipped with every bar, plate and toy you could ever need. Parking, showers, restrooms, and lockers, as well as access to train from 5:30am to 8:00pm ­ all day long.

Use of our FITBOT software, for workout and benchmark tracking and reporting.

If you desire a bit more personal attention, we offer Personal Training sessions as well. The Personal Training sessions include the same lifestyle and fitness plan as the On Site program, but one of our expert coaches will be with you every step of the way to ensure you’re getting the most out of each and every workout.

Free Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.