Remote Coaching includes:
Here’s what the process looks like:
- We start you with a 30min consult to discuss your goals and history and make sure we are a good fit for each other.
- From there, we normally assign some testing and assessment pieces for you to video and submit for us to review. The assessment will focus on movement analysis, mobility and technique, and could include some testing based on your goals.
- Using the information from the consult and the assessment, we design and write a program specifically crafted to get you to your goals.
- Within the first month of you starting, we will Skype or meet again for your Nutritional Consultation.
- Every 4-6 weeks, we have the opportunity to meet to review\refine\chat in a Skype\Phone\In Person meeting.
- Assigned testing phases as necessary to identify progress or to help refine and adjust the program.
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.