AH-HA moments realized.

There is not a one size fits all framework for success.


Pierce B.

“As a current member of Major League Lacrosse team I was looking to find a gym and program that fit my unique training needs.”

Read┬áPierce’s Story

Joe N.

“From the first day, when I slumped into the gym in a smelly old pair of New Balances, Troy and Sean have made me feel like I belong as an athlete.”

Read Joe’s Story

Shelley Y.

“As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out with Troy for just under a year, I couldn’t be happier with my progress!”

Read Shelley’s Story

Phil S.

“I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach.”

Read Phil’s Story

Justin H.

“Sean’s programming is tailored not just to my fitness goals, but also to where I am in my life at each particular point of time.”

Read Justin’s Story

Free Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.