AH-HA moments realized.
There is not a one size fits all framework for success.
“As a current member of Major League Lacrosse team I was looking to find a gym and program that fit my unique training needs.”
“From the first day, when I slumped into the gym in a smelly old pair of New Balances, Troy and Sean have made me feel like I belong as an athlete.”
“As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out with Troy for just under a year, I couldn’t be happier with my progress!”
“I made the decision that it was time to stop trying to figure it all out on my own, and seek the guidance of a coach.”
“Sean’s programming is tailored not just to my fitness goals, but also to where I am in my life at each particular point of time.”
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.