Wellness Partners

At SBSC, we believe in teaming with industry experts who are as passionate about improving human performance as we are.

As a fitness coach, it’s crucial to know where your job ends and outside assistance is needed. Whether it’s improving movement patterns to increase performance, ensuring optimal recovery from tough workouts, or rehabbing injury, our Wellness Partners are here to support all your hard work in the gym. Even if the most effective path to your goals requires some outside help, you’ll never be left to your own devices to seek it out.

Our Wellness Partners include:

Revolution Rehab

Revolution Rehabilitation Sports Performance, LLC
(located on premises!!! at SBSC)

Sean Jones, PT, DPT & Matt Bourdeau, PT, DPT


These two doctors know their stuff. They have worked with us for years and understand the demands of the sport of Crossfit, and also how to treat and maintain the weekend warriors in us all.

Columbia Advanced Chiropractic

Columbia Advanced Chiropractic, LLC

Dr. Allen Manison, Dr. Crystal Suprenant


Drs. Allen Manison and Crystal Surprenant at Columbia Advanced Chiropractic, LLC offer the highest level of treatment and rehabilitation for sports injuries of all kinds. Dr. Manison is one of only two Diplomates of the American Chiropractic Board of Sports Physicians in MD, and he is also a Certified Strength and Conditioning Specialist. The doctors have extensive experience with Powerlifters, Olympic Lifters, CrossFitters, and more. Properly diagnosing your musculoskeletal issue to best determine the care plan you need to get you feeling better and allowing you to perform at an optimal level is best achieved by doctors who have the necessary experience treating sports injuries. Let us help you achieve your goals.

Christine Woj Wellness Theory

Wellness Theory

Christine Woj

Email Christine

Christine is a Level 1 Fascial Stretch Therapist. Fascia is a web-like connective tissue that exists everywhere throughout the body and influences the way the we move as a whole, not just individual parts. Fascial Stretch Therapy takes this concept and stretches the whole body. FST will provide insight as to where specific issues may lie and we can begin to see the bigger picture. Fascial Stretch Therapy will address the fascial lines and joint capsules and tap into the nervous system in order to facilitate better recovery, better mobility and better performance.

Free Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.